I really loved acupuncture! It is very relaxing and I didn't feel a thing. My thyroid is sick and my neck gets tight. This was the perfect excuse to try it. I've always wanted acupuncture because I read it is excellent for your health and really I'll try anything. Meditation is not a skill I've mastered but laying on a table is something I can handle. I was face down the entire time so I couldn't see anything, which is best. After laying there with needles in my back, neck and ankles I received a lovely massage. They said I would need three treatments total, and I go once a week.