I hope this blog finds everyone well. I'm really well, I have news but I'm not sure if I'm allowed to blog about it. I also hope all you Main Line girls will be at Lilly Pulitzer tomorrow for our Team Challenge fund raiser at Suburban Square-there is not a cost to attend! I get a lot of questions. I love it, thank you. But, the main one (and most humbling) is my diet and exercise regime. Please note, I'm not a size 2 but I take great care of myself. So here we go!
I exercise every day but Sunday. I love taking a brisk walk (the sunlight has natural vitamin d) and the fresh air must be healthy-right? 2 days I do weights but not biceps curls, it's called something but just read the truth about 6 pack abs (which I do not have), it is weights but uses multiple muscles at once. I finish off with breathing by Body by Zna and stomach vacuums (I do not do crunches-waste of time). Saturday's I horse back ride.
I live on the 1 food ingredient diet. If a food has more than one ingredient I don't eat it. I eat eggs, meat, fish, cheese, avocados, potatoes, beans. You can make a dish with more than one ingredient, but in their original formula they should be one ingredient. I also avoid soy, sugar, and wheat. But I love wine!
I want to get back to the loving of yourself. Don't look at the fat--look at your soul. Who you picture yourself as is more important than a dress size or a scale weight. One of the reasons I'm at the spa, or Lilly Pulitzer is I taking loving care of my body and it responds by being healthy in return. Stay strong and love yourself!